Gym, Fitness Classes , Personal Training , Online Coaching and Nutrition 

SW Gym and Fitness offers services ranging through Personal Training, Fitness Classes, Group Fitness, Diet Plans, Nutritional Information, Online Coaching, Transformation Challenges, Weight Loss Solutions and Health and Exercise Advice, SW Fitness in Ayrshire has one goal for each and every client –
To help each individual reach their desired goals and encourage them to feel great about themselves!

Our classes include Zumba, Broadway Boogie, Kettlebells, Bootcamp, Spin, Strong, Raving Fit, Sweatbox, HIIT Step, Pilates and Yoga. These classes are available across Ardrossan and Saltcoats.

SW Fitness also offers Personal Training and individual training plans at SW Fitness Gym in Saltcoats and we also have online programmes available. SW Gym and Fitness welcomes everyone of all levels to become part of their fitness community.

We also offer a full online coaching service which includes Diet and Training programmes alongside weekly check in services. This is very beneficial for clients with specific goals (wedding, holiday, bodybuilding show etc)or if you feel you would stick to a plan better with an online coach providing weekly guidance and changes.

If you want to get results, enjoy fitness and change your lifestyle then you need to join SW FITNESS today!

Class Timetable

   Monthly Packages

  • Online Coaching

  • Fatloss 30/30

  • Unlimited Classes

  • Gym Membership

  • Gym + Spin Membership

  • Gym + Unlimited Classes (free online coaching)

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Additional Services

  • Individual Diet and Training Plans

  • Weekly Online Check in Service

  • Bodybuilding Show Prep

  • Bodybuilding Posing Coaching

  • Nutrition Tips, Help & Advice During Appointed Hours

  • Supplements and Protein Snack Shop

  • Private SW Facebook Forum

  • Recipes & Meal Ideas

Before and After Transformations

What People Are Saying…

Brilliant classes with a superb instructor who makes you work your butt off! Best classes in North Ayrshire by far, with all the New and up to date clases to try. Friendly and motivational atmosphere, wouldn’t go anywhere else!
Lauren Fitzsimons
Best classes and instructor around!! These classes totally changed my life for good and have given me a totally new healthy lifestyle! Always feel welcome at the classes and everyone works hard together!! Always so much fun even no matter what class it is – you’re totally missing out if you haven’t joined the SLS team
Amy Brennan
Love love LOVE steph and her classes! Her infectious enthusiasm really motivates people to push themselves. You can see and feel it at every class. But, most of all, it is FUN! The way exercise should be!
Kathleen Hiddleston
Amazing classes.. Amazing instructor.. & everyone who goes are amazing & such friendly people! Steph is an inspiration to everyone she truly is the best about.. Keeps everyone motivated & even tho the classes are hard work there fun aswell.. I was always real scared to go to class because there was a lot of people.. Now I can say it’s the best thing I have ever done x I always say EVERYONE needs SLS in there life so don’t wait for the next week I will do it next week DO IT NOW.. Best thing you will ever do
Lisa Watt
Great choice of classes/times, suitable for all levels of fitness. Fantastic fun and friendly atmosphere but Steph always manages to push you to your limit and then further!! She works so hard to make these the best fitness classes Ayrshire.
Gillian Pipe
Amazing classes with an amazing instructor! Iv tried all of the classes and there is definitely something for everyone! Steph is great at what she does, you will be working hard with her motivation but you will love it!! the results are amazing
Lynne Murdoch
Love these classes always made feel very welcome & Steph is dedicated, always pushes for that wee bit more, defo changed my life for the better x x
Kelly McCartney
Superb instructor, always works you hard whilst making the classes fun to do!
Jill Alexander
Love the classes everytime I come to a class I feel motivated by steph she’s a great instructor would highly recommend
Joanna Adams
Fantastic trainer, bursting with energy and gives you the drive and determination to achieve your goals, lifechanger
James Owen
5 star fitness instructor … Great fun to work with and helps me every step of the way… Classes are fit for all levels fitness xxxx
Donna Curran
Steph’s classes are great, there’s something for everyone. Steph has fantastic energy and is great at what she does, I’d highly recommend trying a few classes
Elizabeth McNaught
I love going to sls fitness…wide choice of classes to fit all fitness levels…Steph is amazing and energetic and always has time for you to talk if you have any problems with classes…I don’t know where I would be without Steph…she has helped me so much over the last 5yrs….
Donna Richardson

Love all of the SLS classes and they are always great fun! Steph certainly puts you through your paces but it works! Would highly recommend

Barry Tudhope

Exceptional coach and trainer – Steph’s classes shred fat and massively improve fitness. Cannot recommend highly enough

Chris Harkins

Hello, I’m Stephanie Smith…

I strive to ensure everyone who takes part in my classes and personal training is getting the best results possible from every single workout. My passion is to help my clients reach their personal goals, realise their potential and continually see themselves improving. I always give every session/class 150% ensuring clients get the most out of my services.

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What’s been going on at SW Fitness…