Gym, Fitness Classes , Personal Training , Online Coaching and Nutrition
SW Gym and Fitness offers services ranging through Personal Training, Fitness Classes, Group Fitness, Diet Plans, Nutritional Information, Online Coaching, Transformation Challenges, Weight Loss Solutions and Health and Exercise Advice, SW Fitness in Ayrshire has one goal for each and every client –
To help each individual reach their desired goals and encourage them to feel great about themselves!
Our classes include Zumba, Broadway Boogie, Kettlebells, Bootcamp, Spin, Strong, Raving Fit, Sweatbox, HIIT Step, Pilates and Yoga. These classes are available across Ardrossan and Saltcoats.
SW Fitness also offers Personal Training and individual training plans at SW Fitness Gym in Saltcoats and we also have online programmes available. SW Gym and Fitness welcomes everyone of all levels to become part of their fitness community.
We also offer a full online coaching service which includes Diet and Training programmes alongside weekly check in services. This is very beneficial for clients with specific goals (wedding, holiday, bodybuilding show etc)or if you feel you would stick to a plan better with an online coach providing weekly guidance and changes.
If you want to get results, enjoy fitness and change your lifestyle then you need to join SW FITNESS today!