Fit 30 & Fit45

Suitable for all fitness levels

These classes are perfect for challenging your body by surprising it every week. Every class is different using a variety of training methods including cardio, strength, HiiT, plyometics and more. Clients are experiencing fantastic results from doing this class once or twice a week.

They will allow you to try lots of different exercises and equipment not often available in a group fitness environment. Clients have described these fitness classes to be similar to personal training but in a group setting.

  • Constantly introducing new exercises and equipment
  • 30 minute and 45 minute classes
  • Improved strength and fitness levels
  • Quick changes in body shape
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