Yoga

Suitable for all fitness levels

Hatha yoga is one of the most popular styles of yoga in today’s fitness industry. Groups and individuals use this ancient, classic yoga style to get fit and encourage a healthy mind-body connection. Hatha Yoga brings a lot of authentic principles to a yoga class. Hatha classes are a good place to learn beginner poses, relaxation techniques, and become comfortable with yoga.

 

PLEASE BRING YOUR OWN YOGA MAT

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